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Strength and Conditioning

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Junior Strength & Conditioning Sessions

Our Junior Sports Performance sessions are designed to be small group sessions for athletes ages 12-18. Below are our 3 different session types we host. Register today and claim your class time before the session fills up.

1 hour sessions

MAX 15 Athletes

Northstar and Non-Northstar members are welcome!​

Strength & Conditioning Training

Build power, speed, and endurance with our strength and conditioning program. Designed for volleyball athletes, these sessions focus on improving agility, explosiveness, and injury prevention to help you perform your best on the court.

PRICE: $35

Book Now
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