Our Club Overview
Team size: Usually 10-12 players
Oct - Dec: 2 practices per week plus extra clinics
Jan - Apr: 1-2 practices/week plus extra ongoing clinics
> Practices are Thursday & Friday evenings & some Sundays.
> Practices are held in DeForest and Waunakee area gyms.
Jan - Apr: 6 tournaments (tourn. are held on Sat. & Sun.)
> Tournaments usually begin at 8:00am & end around 5:00pm.
> Travel time to tournaments sites is usually 30-90 min.
> You must provide your own transportation to tournaments.
> Carpooling is highly encouraged - great for team bonding.
> Club supplies player's jersey & long sleeve tee that players keep.
> Players need to have volleyball shoes, knee-pads & spandex shorts.
> USAV membership is required (insurance coverage) $50/year
Hi I'm Mike Miller!
I just want to say Congrats to all of our North Star teams! Keep working hard and learning more every day!!
WORK: Click on the CONDITIONING tab for home Pliometric Exercises
LEARN: Watch the videos sent by your coach to learn about your position
Need a review?
Go to volleyballreftraining.com
Fill out the score sheet, libero tracking & line judge, down ref